Pilates: Private and Semi-Private
Private sessions and Semi-private sessions utilizing the equipment and movement system Joseph
Pilates: Small Group Sessions
Did you know that we are now offering several very small group sessions? These sessions are limited to three to four people and are on a first come, first served basis. They are open to everyone, even people who are not members at centerAlign.
$105/month this includes 3 sessions/month Openings will be posted each week at schedule.centeralign.com or you can find our schedule with the Wellness Living Achieve App.
A two person stretching session where the Rossiter coach applies pressure
with a foot
while the client (person in charge) moves through specific movements to release tight areas in the body. These sessions are typically shorter than Pilates sessions as the releases are
designed to give you quick relief and results.
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Pilates Instruction in The Woodlands, Texas
CENTERALIGN is a quiet space offering Private and semi-Private Pilates instruction. The name of the
studio derives from two words:
CENTER — The "center" is the focal point of the Pilates Method. In this context, center refers to the "powerhouse" where the abdominal muscles work in conjunction with the deep back muscles.
ALIGN — Yamuna® Body Rolling helps allow the body to relax into its proper placement.
With proper alignment and core strength one can help maintain a healthy posture. When a body is in proper alignment it can handle repetitive movement and the stresses that everyday life brings. It can breathe better, digest better, work more efficiently, and it can function as designed!
With decades of combined teaching experience the practitioners at centerAlign focus to bring wellness to the body.
It takes commitment and work to change lifelong postural habits. There are no quick fixes, but – given time – the results are everlasting!